Question 1

Caffeine consumption is associated with lower levels of cortisol.

Accepted Answer

A) True 
 B)False

Question 2

Daily hassles such as misplacing your car keys are often greater sources of stress than major life changes.

Accepted Answer

A) True 
 B)False

Question 3

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

Accepted Answer

A)  central
B)  somatic
C)  parasympathetic
D)  sympatheticE) A) and B)
F) A) and C)

Question 4

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Accepted Answer

A) True 
 B)False

Question 5

List and explain the three common factors that negatively impact time management.Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.

Accepted Answer

Three common factors that negatively imp...

Question 6

The sum of cognitive,behavioural,and emotional tendencies refers to one's

Accepted Answer

A)  personality.
B)  wellness.
C)  happiness.
D)  ability to succeed in life.E) All of the above
F) None of the above

Question 7

Psychoneuroimmunology (PNI)is the study of the relationship between one's mental health and immune system.

Accepted Answer

A) True 
 B)False

Question 8

Which of the following may reduce the stress response by promoting activity of the parasympathetic nervous system?

Accepted Answer

A)  proteins
B)  carbohydrates
C)  fats
D)  waterE) B) and D)
F) None of the above

Question 9

Regular physical activity trains your body to return to homeostasis more quickly after a stressful situation.

Accepted Answer

A) True 
 B)False

Question 10

The long-term wear and tear of the stress response has been termed

Accepted Answer

A)  eustress.
B)  distress.
C)  homeostasis.
D)  the allostatic loaD.E) None of the above
F) A) and C)

Question 11

Lack of sleep can cause an increase in the level of stress hormones.

Accepted Answer

A) True 
 B)False

Question 12

Which one of the following is NOT a cognitive technique for stress management?

Accepted Answer

A)  solving problems
B)  setting moderate expectations
C)  maintaining positivity
D)  using imageryE) A) and B)
F) C) and D)

Question 13

The primary male hormone responsible for many masculine traits is:

Accepted Answer

A)  oxytocin.
B)  estrogen.
C)  testosterone.
D)  glucagon.E) C) and D)
F) A) and B)

Question 14

Effective behavioural responses to stressors include all of the following,EXCEPT:

Accepted Answer

A)  talking.
B)  hostility.
C)  laughter.
D)  exercising.E) A) and B)
F) None of the above

Question 15

Which one of the following is NOT a stage of the general adaptation syndrome?

Accepted Answer

A)  alarm
B)  acceleration
C)  resistance
D)  exhaustionE) A) and C)
F) C) and D)

Question 16

Common emotional responses to stressors include all of the following,EXCEPT:

Accepted Answer

A)  fear.
B)  anxiety.
C)  depression.
D)  talking.E) None of the above
F) A) and D)

Question 17

General exhaustion results when

Accepted Answer

A)  the fight-or-flight reaction is resolved.
B)  stress-related hormones are secreted.
C)  distress occurs.
D)  a stressor persists over a long period of time.E) A) and B)
F) None of the above

Question 18

Approximately _____________ of Canadians use television,alcohol,cigarettes,or food as coping devices against stress.

Accepted Answer

A)  less than 25 percent
B)  25 to 45 percent
C)  45 to 65 percent
D)  more than 65 percentE) All of the above
F) A) and B)

Question 19

An individual with a Type B personality is characterized by

Accepted Answer

A)  having a greater tolerance of others.
B)  few social contacts.
C)  having difficulty expressing emotions.
D)  being controlling.E) All of the above
F) None of the above

Question 20

Which one of the following statements is FALSE regarding the relaxation response?

Accepted Answer

A)  Metabolism and oxygen consumption are reduced.
B)  Brain waves shift from an alert beta rhythm to a relaxed alpha rhythm.
C)  Blood flow to the brain and skin is reduced.
D)  You may feel an overall warmth and quiet mental alertness.E) B) and D)
F) None of the above

Exam 3: Stress: the Constant Challenge

Regular physical activity trains your body to return to homeostasis more quickly after a stressful situation.

Correct AnswerverifiedShow Answer

Which one of the following is NOT a cognitive technique for stress management?

Correct AnswerverifiedShow Answer

Lack of sleep can cause an increase in the level of stress hormones.

Correct AnswerverifiedShow Answer

List and explain the three common factors that negatively impact time management.Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.

Correct AnswerAnswered by ExamLex AIThree common factors that negatively imp...View AnswerShow Answer

Psychoneuroimmunology (PNI)is the study of the relationship between one's mental health and immune system.

Correct AnswerverifiedShow Answer

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Correct AnswerverifiedShow Answer

Which of the following may reduce the stress response by promoting activity of the parasympathetic nervous system?

Correct AnswerverifiedShow Answer

Daily hassles such as misplacing your car keys are often greater sources of stress than major life changes.

Correct AnswerverifiedShow Answer

Which one of the following is NOT a stage of the general adaptation syndrome?

Correct AnswerverifiedShow Answer

Effective behavioural responses to stressors include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

An individual with a Type B personality is characterized by

Correct AnswerverifiedShow Answer

The primary male hormone responsible for many masculine traits is:

Correct AnswerverifiedShow Answer

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

Correct AnswerverifiedShow Answer

Which one of the following statements is FALSE regarding the relaxation response?

Correct AnswerverifiedShow Answer

The sum of cognitive,behavioural,and emotional tendencies refers to one's

Correct AnswerverifiedShow Answer

The long-term wear and tear of the stress response has been termed

Correct AnswerverifiedShow Answer

Caffeine consumption is associated with lower levels of cortisol.

Correct AnswerverifiedShow Answer

General exhaustion results when

Correct AnswerverifiedShow Answer

Approximately _____________ of Canadians use television,alcohol,cigarettes,or food as coping devices against stress.

Correct AnswerverifiedShow Answer

Common emotional responses to stressors include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

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Three common factors that negatively imp...
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