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Using MyPlate's Daily Food Plan f 2000 kilocalies as a reference, the Fruits and Vegetables in this menu are


A) missing a vitamin A source.
B) missing a vitamin C source.
C) present in adequate quantities.
D) missing a dark green vegetable source.

E) A) and D)
F) A) and C)

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Which statement best describes the healthful diet principle of moderation?


A) Choose a number of different foods within any given food group rather than the "same old thing."
B) Consume a variety of foods from MyPlate's five major food groups every day.
C) Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrient sources.
D) Consume foods that have the most nutrition for their kilocalories.

E) None of the above
F) B) and D)

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A _______________ is generally a fake medicine used to disguise the treatments of participants in an experiment.

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Which of the following is not required on a nutrition label?


A) The amount of all vitamins and minerals for which there is an RDA
B) The serving size
C) Total kcalories from fat per serving
D) Total fat, saturated fat, cholesterol, sodium, protein, and total carbohydrate in sugars and dietary fiber

E) A) and B)
F) None of the above

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Which meal contains foods from all food groups represented in MyPlate?


A) Chef's salad containing ham, lettuce, an egg, Thousand Island dressing, and croutons; bagel; apple; and soft drink
B) Steak, baked potato with margarine, broccoli, salad with oil and vinegar dressing, milk
C) Refried beans, onions, tomatoes, and cheddar cheese wrapped in a tortilla; orange; and water
D) Pasta, marinara (tomato) sauce with clams, house salad with vegetables, Italian bread with butter, and wine

E) C) and D)
F) A) and B)

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Which of the following most accurately describes the term epidemiology?


A) A test made to examine the validity of an educated guess
B) An educated guess by a scientist to explain a phenomenon
C) A study of how disease rates vary among different population groups
D) An explanation for a phenomenon that has numerous lines of evidence to support it

E) A) and D)
F) C) and D)

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Adequate Intakes (AI)


A) are established for nutrients for which there is not enough information to set RDAs.
B) are established for carbohydrate, total fat, and dietary fiber.
C) represent minimum nutrient needs.
D) are established for all vitamins and minerals.

E) A) and D)
F) None of the above

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Which statement best describes nutrient density?


A) Choose a number of different foods within any given food group rather than the "same old thing."
B) Consume a variety of foods from MyPyramid's five major food groups every day.
C) Plan your entire day's diet so that you don't overconsume nutrient sources.
D) Consume foods that have the most nutrition for their kilocalories.

E) A) and B)
F) C) and D)

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Which government agency is responsible f most U.S. food labeling?

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FDA OR Food and Drug...

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Which of the following is not a limitation of nutritional assessments?


A) A long time may elapse between the initial development of poor nutritional health and the first clinical evidence of a problem.
B) Clinical signs and symptoms of nutritional deficiencies often are not very specific.
C) Often it is not possible to separate the best nutritional state from one that is slightly jeopardized.
D) Most nutrition assessments are time-consuming, costly, and do not provide valuable information.

E) A) and B)
F) B) and D)

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Which of the following is true about the use of MyPlate?


A) The guide applies to infants.
B) Milk and meat are essential to good nutrition.
C) Variety is the key to the plan.
D) The guide does not permit use of fats, oils, and sweets.

E) A) and B)
F) A) and C)

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Margaret, an elderly woman, needs to limit her kilocalie intake without sacrificing needed nutrients. Keeping in mind MyPlate, which of the following could she do?


A) Eliminate carbohydrate.
B) Carefully select foods rich in nutrients but low in kilocalories.
C) Count kilocalories and not worry about the food groups.
D) Eliminate dairy foods.

E) B) and C)
F) A) and D)

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Which of the following is not a wise application of MyPlate?


A) Using low-fat and nonfat choices for milk and cheese
B) Including several servings of vegetable proteins per week
C) Using whole grain breads and cereals
D) Eliminating foods from the Fruits group to lose weight

E) A) and D)
F) A) and C)

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The acronym DRI stands f


A) Dietary Required Intake.
B) Dietary Reference Intake.
C) Daily Required Intake.
D) Daily Reference Intake.

E) None of the above
F) A) and B)

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The RDAs f nutrients generally are


A) the minimum amounts the average adult male requires.
B) more than twice the requirements.
C) designed to prevent deficiency disease in half the population.
D) designed to be adequate for almost all healthy people.

E) C) and D)
F) B) and C)

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Accding to the 2010 Dietary Guidelines, adults should _______________ intake of fat-free low-fat milk and milk products.

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Which of the following accurately describes the term hypothesis?


A) A test made to examine the validity of an educated guess
B) An educated guess by a scientist to explain a phenomenon
C) A study of how disease rates vary among different population groups
D) An explanation for a phenomenon that has numerous lines of evidence to support it

E) C) and D)
F) None of the above

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The number of servings to consume from each MyPlate food group depends on a person's


A) height, weight, and waist circumference.
B) taste preferences.
C) age, gender, height, and weight.
D) frame size.

E) A) and B)
F) A) and C)

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Which of the following is not a true statement about the MyPlate Fruit group?


A) Eat 2 cups every day for every 2000 kcal.
B) Eat a variety of fruit.
C) Include plenty of fruit juices for your fruit servings.
D) Choose fresh, frozen, canned, or dried fruit.

E) A) and D)
F) A) and B)

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Missy visits a doct because she feels tired most of the time, is easily distracted, and feels chilled. As part of her examination, Missy has blood drawn to be tested f concentrations of nutrients and their by-products. This part of the examination is the


A) anthropometric assessment.
B) physical examination.
C) biochemical evaluation.
D) clinical examination.

E) B) and C)
F) None of the above

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